Hausgemachte Spezle mit Zaziki
Nutritional Overview
Hausgemachte Vollkorn-Spezle mit Ei, Speck, Butter und Zwiebeln, serviert mit fettarmem Zaziki aus Sauerrahm und Gurke. Proteinreich, moderat kohlenhydratreich, mit einem ausgewogenen Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hausgemachte Spezle mit Zaziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Spezle mit Zaziki provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hausgemachte Spezle mit Zaziki is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hausgemachte Spezle mit Zaziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hausgemachte Spezle mit Zaziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmehl contributes 340 calories (40% of total calories).
• Protein sources: Vollkornmehl, Ei, Speck, Sauerrahm 15% provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
150gr
Protein: 18g
| Carbs: 70g
| Fat: 3g
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Zwiebel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Speck
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sauerrahm 15%
100gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Knoblauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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