Hausgemachte Pizza
Nutritional Overview
Hausgemachte Pizza mit Pizzateig, Mozzarella, Tomatensauce, Pepperoni, Paprika, Tomatenscheiben, Kräutern und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Hausgemachte Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hausgemachte Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hausgemachte Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hausgemachte Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (41% of total calories).
• Protein sources: Pizzateig, Mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Pepperoni
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Paprika
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomatenscheiben
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!