Hausgemachte Pizza
Nutritional Overview
Hausgemachte Pizza in ungewöhnlicher Form mit Pizzateig, Tomatensauce, Mozzarella, Salami, Mais, Zwiebeln und Schinken. Nährwerte geschätzt, einige Werte wie Zucker sind grob geschätzt oder fehlen und wurden mit 0 ersetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Hausgemachte Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Pizza provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Hausgemachte Pizza is an excellent energy source for active individuals and athletes.
• High in fats (80g), Hausgemachte Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hausgemachte Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 900 calories (43% of total calories).
• Protein sources: Pizzateig, Mozzarella Käse, Salami, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Mais, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
300gr
Protein: 24g
| Carbs: 180g
| Fat: 8g
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella Käse
100gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
Salami
60gr
Protein: 12g
| Carbs: 2g
| Fat: 32g
Mais
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Zwiebeln
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Schinken
70gr
Protein: 19g
| Carbs: 1g
| Fat: 9g
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