Hausgemachte Lasagne
Nutritional Overview
Eine Portion hausgemachte Lasagne mit Hackfleisch, Tomatensauce, Käse und Nudelblättern in einer Plastikdose.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hausgemachte Lasagne contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hausgemachte Lasagne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hausgemachte Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hausgemachte Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hausgemachte Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 200 calories (67% of total calories).
Detailed Ingredient Breakdown
Hackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lasagneblätter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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