Hausgemachte Lahmacun
Nutritional Overview
Hausgemachte Lahmacun mit Rindfleisch, Tomatensauce, Paprika, Zwiebeln und Kräutern auf Fladenbrotteig. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Hausgemachte Lahmacun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Lahmacun provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hausgemachte Lahmacun is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hausgemachte Lahmacun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hausgemachte Lahmacun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrotteig contributes 300 calories (38% of total calories).
• Protein sources: Fladenbrotteig, Hackfleisch (Rind) provide essential amino acids for muscle health.
• Energy sources: Fladenbrotteig, Tomatensauce, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrotteig
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Hackfleisch (Rind)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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