Hausgemachte Frikadellen
Nutritional Overview
Das Gericht besteht aus hausgemachten Frikadellen, hauptsächlich aus Rinderhackfleisch, Zwiebeln, Paniermehl und Gewürzen. Zuckerwerte sind nicht sichtbar und wurden daher mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hausgemachte Frikadellen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Frikadellen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Hausgemachte Frikadellen is suitable for low-carb and ketogenic diets.
• High in fats (35g), Hausgemachte Frikadellen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hausgemachte Frikadellen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 800 calories (145% of total calories).
• Protein sources: Rinderhackfleisch, Paniermehl provide essential amino acids for muscle health.
• Energy sources: Zwiebeln, Paniermehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
200gr
Protein: 60g
| Carbs: 0g
| Fat: 60g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paniermehl
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Gewürze
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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