Hausgemachte Fleischpizza
Nutritional Overview
Hausgemachte rechteckige Pizza mit Rinderhackfleisch, Tomatensauce, Mozzarella und Zwiebeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Hausgemachte Fleischpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Fleischpizza provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Hausgemachte Fleischpizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Hausgemachte Fleischpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hausgemachte Fleischpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 500 calories (38% of total calories).
• Protein sources: Pizzateig, Rinderhackfleisch, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Rinderhackfleisch
150gr
Protein: 35g
| Carbs: 0g
| Fat: 40g
Mozzarella
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Zwiebeln
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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