Hausgemachte Brötchen
Nutritional Overview
Selbstgebackene Brötchen mit glänzender Kruste, vermutlich aus Weizenmehl, Milch, Butter, Ei, Zucker, Hefe und Mohnsamen. Einige Zutatenmengen sind unbekannt, daher sind Kalorien geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Hausgemachte Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Brötchen provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (350g), Hausgemachte Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hausgemachte Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hausgemachte Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 1200 calories (57% of total calories).
Detailed Ingredient Breakdown
Weizenmehl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mohnsamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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