Hausgemachte Blechpizza
Nutritional Overview
Hausgemachte Blechpizza mit Pizzateig, Tomatensauce, geriebenem Käse, Hackfleisch und Zwiebeln. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2650 calories, Hausgemachte Blechpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachte Blechpizza provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (320g), Hausgemachte Blechpizza is an excellent energy source for active individuals and athletes.
• High in fats (105g), Hausgemachte Blechpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hausgemachte Blechpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 1000 calories (38% of total calories).
• Protein sources: Pizzateig, Geriebenen Käse, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
350gr
Protein: 30g
| Carbs: 200g
| Fat: 10g
Tomatensauce
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Geriebenen Käse
120gr
Protein: 28g
| Carbs: 2g
| Fat: 38g
Hackfleisch
250gr
Protein: 50g
| Carbs: 0g
| Fat: 56g
Zwiebeln
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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