Hati ayam dan nasi ungu
Nutritional Overview
Makanan ini terdiri dari hati ayam, nasi ungu, telur rebus, kembang kol, dan sedikit minyak goreng. Beberapa nilai gizi seperti gula tidak terlihat dan diset ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hati ayam dan nasi ungu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hati ayam dan nasi ungu provides 47g of protein, supporting muscle growth, repair, and satiety.
• Hati ayam dan nasi ungu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Hati ayam dan nasi ungu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hati ayam dan nasi ungu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hati ayam contributes 180 calories (33% of total calories).
• Protein sources: Hati ayam, Nasi ungu, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Nasi ungu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hati ayam
100gr
Protein: 26g
| Carbs: 2g
| Fat: 8g
Nasi ungu
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Telur rebus
60gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Kembang kol
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Minyak goreng
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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