Hastane Kahvaltısı
Nutritional Overview
Bu hastane kahvaltısı beyaz ekmek, siyah çay, tereyağı ve reçelden oluşmaktadır. Bazı besin değerleri tahmini olarak verilmiştir. Çayın kalorisi yoktur. Reçel ve tereyağının miktarları küçük paketlere göre tahmin edilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hastane Kahvaltısı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hastane Kahvaltısı contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Hastane Kahvaltısı is an excellent energy source for active individuals and athletes.
• Hastane Kahvaltısı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hastane Kahvaltısı with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 180 calories (49% of total calories).
• Protein sources: Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Reçel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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