Hasselnöt Choklad 35gr
Nutritional Overview
A 35g serving of milk chocolate with hazelnuts provides moderate calories mainly from fats and sugars, with a small amount of protein from nuts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hasselnöt Choklad 35gr provides moderate energy and can fit well into most balanced meal plans.
• Hasselnöt Choklad 35gr provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Hasselnöt Choklad 35gr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hasselnöt Choklad 35gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 110 calories (61% of total calories).
• Protein sources: Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Milk Chocolate
20gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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