Hasselbackspotatis
Nutritional Overview
Denna rätt är hasselbackspotatis, tillagad med potatis, smör och kryddor. Näringsvärden för kryddor är okända och har satts till 0. Totalt uppskattat näringsinnehåll baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hasselbackspotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hasselbackspotatis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Hasselbackspotatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hasselbackspotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hasselbackspotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 700 calories (74% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
700gr
Protein: 14g
| Carbs: 126g
| Fat: 1g
Smör
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Kryddor (salt, peppar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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