Hash brown
Nutritional Overview
This is a single hash brown patty, typically made from grated potatoes and fried in vegetable oil. Estimated values are based on a standard serving size. Sugar content is set to 0 as it is negligible. If other ingredients are present, they are not visible in the image.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hash brown provides moderate energy and can fit well into most balanced meal plans.
• Hash brown provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Hash brown contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Hash brown should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 80 calories (53% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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