Haselnusscreme Brot
Nutritional Overview
Das Gericht besteht aus einer Scheibe Weißbrot mit etwa 30g Haselnusscreme (Nusspli White). Die Werte für Zucker und Fett sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haselnusscreme Brot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Haselnusscreme Brot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Haselnusscreme Brot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Haselnusscreme Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Haselnusscreme Brot should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haselnusscreme (Nusspli White) contributes 200 calories (63% of total calories).
• Protein sources: Weißbrot, Haselnusscreme (Nusspli White) provide essential amino acids for muscle health.
• Energy sources: Weißbrot, Haselnusscreme (Nusspli White) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Haselnusscreme (Nusspli White)
30gr
Protein: 3g
| Carbs: 14g
| Fat: 15g
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