Haselnuss Protein Pudding
Nutritional Overview
Haselnuss-Protein-Pudding mit 160 kcal, 20g Eiweiß, 12g Kohlenhydraten und 4g Fett – eine ausgewogene, eiweißreiche Nascherei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Haselnuss Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haselnuss Protein Pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Haselnuss Protein Pudding provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Haselnuss Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haselnuss Protein Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magermilch contributes 50 calories (31% of total calories).
• Protein sources: Magermilch, Eiklar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magermilch
125gr
Protein: 8g
| Carbs: 5g
| Fat: 1g
Haselnusspaste
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Stärke
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kakaopulver
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eiklar
45gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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