Harzer Käse und Ei
Nutritional Overview
Die Mahlzeit besteht aus Harzer Käse und einem gekochten Ei. Sie ist proteinreich, enthält wenig Kohlenhydrate und wenig Fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Harzer Käse und Ei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Harzer Käse und Ei provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Harzer Käse und Ei is suitable for low-carb and ketogenic diets.
• Harzer Käse und Ei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Harzer Käse und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 127 calories (66% of total calories).
Detailed Ingredient Breakdown
Harzer Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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