Harzer Käse mit Cola
Nutritional Overview
Dieses Gericht besteht aus Harzer Käse (100g) und einer Flasche Coca-Cola Zero (330ml). Der Käse liefert 125 kcal und 30g Protein, während die Cola keine Kalorien oder Nährstoffe enthält. Werte für Zucker, Fett und Kohlenhydrate sind beim Käse vernachlässigbar oder nicht vorhanden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Harzer Käse mit Cola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Harzer Käse mit Cola provides 30g of protein, supporting muscle growth, repair, and satiety.
• Good health score of 7/10. Harzer Käse mit Cola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harzer Käse contributes 125 calories (100% of total calories).
• Protein sources: Harzer Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Harzer Käse
100gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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