Harwood smoked chicken breast
Nutritional Overview
Lean, high-protein smoked chicken breast with minimal fat and carbs; low sugar and good for muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Harwood smoked chicken breast is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Harwood smoked chicken breast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Harwood smoked chicken breast is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Harwood smoked chicken breast is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Harwood smoked chicken breast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hardwood smoked chicken breast: 39 gr contributes 65 calories (100% of total calories).
• Protein sources: hardwood smoked chicken breast: 39 gr provide essential amino acids for muscle health.
• Energy sources: hardwood smoked chicken breast: 39 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hardwood smoked chicken breast: 39 gr
39gr
Protein: 45g
| Carbs: 6g
| Fat: 1g
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