Hartige crackers
Nutritional Overview
De verpakking toont hartige biscuits met tomaat en kruiden. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hartige crackers provides moderate energy and can fit well into most balanced meal plans.
• Hartige crackers provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hartige crackers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hartige crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 120 calories (67% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatenpoeder
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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