Hartige courgettewafels
Nutritional Overview
Deze hartige wafels van 204 gram zijn gemaakt met havermout, ei, courgette, kruiden, bakpoeder en een beetje olijfolie. De voedingswaarden zijn geschat; sommige ingrediënten zoals kruiden en bakpoeder dragen minimaal bij aan calorieën. Gezonde keuze met veel eiwitten en weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Hartige courgettewafels provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hartige courgettewafels provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Hartige courgettewafels is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hartige courgettewafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hartige courgettewafels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meel contributes 72 calories (27% of total calories).
• Protein sources: Havermout, Ei, kipgehakt provide essential amino acids for muscle health.
• Energy sources: Havermout, meel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
15gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Courgette
80gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Kruiden
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bakpoeder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie (voor bakken)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
kipgehakt
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
meel
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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