Hartige biscuits kaas & tomaat
Nutritional Overview
Een hartige snack bestaande uit crackers met kaas- en tomatensmaak. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken door ontbrekende informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hartige biscuits kaas & tomaat provides moderate energy and can fit well into most balanced meal plans.
• Hartige biscuits kaas & tomaat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Hartige biscuits kaas & tomaat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hartige biscuits kaas & tomaat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 100 calories (67% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
plantaardige olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kaaspoeder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tomatenpoeder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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