Haringfilets in blik
Nutritional Overview
Dit blik bevat haringfilets in olie of saus. De voedingswaarden zijn geschat op basis van 120 gram visfilet. Geen koolhydraten of suiker aanwezig. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Haringfilets in blik provides moderate energy and can fit well into most balanced meal plans.
• Haringfilets in blik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Haringfilets in blik is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Haringfilets in blik is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Haringfilets in blik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haringfilet contributes 270 calories (135% of total calories).
• Protein sources: Haringfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haringfilet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
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