Haring met uitjes
Nutritional Overview
Deze maaltijd bestaat uit rauwe haringfilets met gesnipperde ui. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haring met uitjes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haring met uitjes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Haring met uitjes is suitable for low-carb and ketogenic diets.
• High in fats (22g), Haring met uitjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haring met uitjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haring contributes 290 calories (94% of total calories).
• Protein sources: haring provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haring
150gr
Protein: 22g
| Carbs: 0g
| Fat: 21g
ui
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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