Haring in tomatensaus
Nutritional Overview
120 g haringfilet in tomaten saus: eiwitrijk met relatief laag koolhydraatgehalte; tomatensaus voegt wat suikers en koolhydraten toe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haring in tomatensaus contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haring in tomatensaus provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Haring in tomatensaus is suitable for low-carb and ketogenic diets.
• Haring in tomatensaus contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haring in tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haringfilet (rest) contributes 170 calories (55% of total calories).
• Protein sources: Haringfilet, Haringfilet (rest), Tomatensaus provide essential amino acids for muscle health.
• Energy sources: Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haringfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Haringfilet (rest)
120gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Tomatensaus
20gr
Protein: 3g
| Carbs: 6g
| Fat: -3g
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