Harina de arroz con leche de proteína y plátano
Nutritional Overview
Esta comida contiene harina de arroz, leche de proteína y plátano. Es una opción alta en carbohidratos, moderada en proteína y baja en grasa, con un dulzor natural proveniente de la fruta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Harina de arroz con leche de proteína y plátano contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Harina de arroz con leche de proteína y plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Harina de arroz con leche de proteína y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Harina de arroz con leche de proteína y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Harina de arroz con leche de proteína y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de arroz contributes 120 calories (39% of total calories).
• Protein sources: harina de arroz, leche de proteína provide essential amino acids for muscle health.
• Energy sources: harina de arroz, leche de proteína, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de arroz
30gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
leche de proteína
200gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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