Harina de arroz con leche de proteína
Nutritional Overview
Esta comida contiene harina de arroz y 200 gramos de leche de proteína. Es una opción nutritiva con alto contenido en proteína, moderada en carbohidratos y baja en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Harina de arroz con leche de proteína provides moderate energy and can fit well into most balanced meal plans.
• Harina de arroz con leche de proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Harina de arroz con leche de proteína is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Harina de arroz con leche de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de arroz contributes 120 calories (58% of total calories).
• Protein sources: harina de arroz, leche de proteína provide essential amino acids for muscle health.
• Energy sources: harina de arroz, leche de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de arroz
30gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
leche de proteína
200gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
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