Haricots verts with cream
Nutritional Overview
200g of haricots verts cooked with 50g of crème fraîche provides a balanced dish moderate in fats, low in carbs, and a good source of plant protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Haricots verts with cream provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts with cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Haricots verts with cream provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Haricots verts with cream contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots verts with cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 108 calories (61% of total calories).
• Protein sources: haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
crème fraîche
50gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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