Haricots verts & œuf
Nutritional Overview
Repas riche en protéines avec peu de glucides, incluant des haricots verts et un œuf au plat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Haricots verts & œuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots verts & œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Haricots verts & œuf is suitable for low-carb and ketogenic diets.
• Haricots verts & œuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots verts & œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 143 calories (66% of total calories).
• Protein sources: Œuf au plat, Blanc de dinde (tranches) provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Blanc de dinde (tranches) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
95gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Œuf au plat
60gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Blanc de dinde (tranches)
60gr
Protein: 22g
| Carbs: 6g
| Fat: 7g
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