Haricots verts, tomates, tortilla
Nutritional Overview
Ce plat contient des haricots verts, des tomates cerises, une tortilla de blé et des oignons frits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts, tomates, tortilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Haricots verts, tomates, tortilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Haricots verts, tomates, tortilla is an excellent energy source for active individuals and athletes.
• Haricots verts, tomates, tortilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haricots verts, tomates, tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 180 calories (53% of total calories).
• Protein sources: haricots verts, tortilla de blé provide essential amino acids for muscle health.
• Energy sources: haricots verts, tomates cerises, tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tortilla de blé
60gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
oignons frits
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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