Haricots verts, plantains, poisson
Nutritional Overview
Ce plat contient des haricots verts sautés avec oignon rouge, du plantain frit et un filet de poisson pané. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires (huile, épices) ne sont pas inclus et leurs valeurs sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Haricots verts, plantains, poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Haricots verts, plantains, poisson offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Haricots verts, plantains, poisson is an excellent energy source for active individuals and athletes.
• High in fats (20g), Haricots verts, plantains, poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Haricots verts, plantains, poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain frit contributes 220 calories (42% of total calories).
• Protein sources: haricots verts sautés, filet de poisson pané provide essential amino acids for muscle health.
• Energy sources: haricots verts sautés, plantain frit, filet de poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts sautés
120gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plantain frit
100gr
Protein: 1g
| Carbs: 40g
| Fat: 8g
filet de poisson pané
80gr
Protein: 15g
| Carbs: 13g
| Fat: 10g
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