Haricots verts, nouilles de konjac et viandes
Nutritional Overview
Un plat équilibré composé de nouilles de konjac, de haricots verts, de viandes maigres (poulet et boeuf), d’emmental râpé et d’une portion de pomme. Riche en protéines, modéré en lipides et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Haricots verts, nouilles de konjac et viandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots verts, nouilles de konjac et viandes provides 59g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts, nouilles de konjac et viandes provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Haricots verts, nouilles de konjac et viandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots verts, nouilles de konjac et viandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hachis bœuf cuit (10–15 % MG) contributes 240 calories (45% of total calories).
• Protein sources: poulet cuit, hachis bœuf cuit (10–15 % MG) provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de konjac
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poulet cuit
93gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
hachis bœuf cuit (10–15 % MG)
105gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
haricots verts
69gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
emmental râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
pomme
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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