Haricots verts et sarrasin poulet
Nutritional Overview
Ce plat contient des haricots verts, du sarrasin cuit, du poulet et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des haricots verts. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et sarrasin poulet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts et sarrasin poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Haricots verts et sarrasin poulet is an excellent energy source for active individuals and athletes.
• Haricots verts et sarrasin poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots verts et sarrasin poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 150 calories (41% of total calories).
• Protein sources: sarrasin cuit, poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, sarrasin cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sarrasin cuit
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
poulet
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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