haricots verts et pâtes
Nutritional Overview
Le plat contient des haricots verts, des pâtes et un peu d'œuf dur. Les valeurs sont estimées, les ingrédients invisibles ou inconnus sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• haricots verts et pâtes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• haricots verts et pâtes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), haricots verts et pâtes is an excellent energy source for active individuals and athletes.
• haricots verts et pâtes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! haricots verts et pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (65% of total calories).
• Protein sources: pâtes, œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
œuf dur
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!