Haricots verts et poulet
Nutritional Overview
Plat estimé composé de haricots verts et de poulet mijoté en sauce tomate avec oignon. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et poulet contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haricots verts et poulet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et poulet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Haricots verts et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots verts et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet mijoté contributes 330 calories (67% of total calories).
• Protein sources: Haricots verts, Poulet mijoté provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
170gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Poulet mijoté
150gr
Protein: 29g
| Carbs: 0g
| Fat: 23g
Sauce tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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