haricots verts et pommes de terre
Nutritional Overview
Ce plat contient des haricots verts, des pommes de terre et un peu d'oignon. Les valeurs nutritionnelles sont estimées et certains apports sont arrondis ou mis à 0 si inconnus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, haricots verts et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! haricots verts et pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), haricots verts et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (25g), haricots verts et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! haricots verts et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steack cabillaid et colin au cotron contributes 176 calories (26% of total calories).
• Protein sources: haricots verts, steack cabillaid et colin au cotron, pain integral, cerre frais provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre, pain integral, confitire bonne maman intense, figue fraiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
pommes de terre
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
steack cabillaid et colin au cotron
100gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
pain integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
confitire bonne maman intense
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
beirre tendre president 60%
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
figue fraiche
40gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
cerre frais
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
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