Haricots verts et pomme de terre
Nutritional Overview
Un repas simple composé de haricots verts cuits et d'une pomme de terre bouillie. Valeurs estimées, sans ajout visible de matières grasses ou sauces. Les valeurs manquantes ont été estimées ou mises à zéro.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Haricots verts et pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts et pomme de terre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Haricots verts et pomme de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haricots verts et pomme de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 70 calories (54% of total calories).
• Energy sources: haricots verts, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pomme de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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