Haricots verts et poisson
Nutritional Overview
Ce plat contient des haricots verts cuits et un morceau de poisson blanc. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Haricots verts et poisson provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts et poisson offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haricots verts et poisson provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Haricots verts et poisson is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haricots verts et poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 70 calories (58% of total calories).
• Protein sources: poisson blanc provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
poisson blanc
80gr
Protein: 12g
| Carbs: 2g
| Fat: 3g
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