Haricots verts et patates douces
Nutritional Overview
Ce plat contient des haricots verts cuits et des frites de patates douces. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents selon la cuisson. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Haricots verts et patates douces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Haricots verts et patates douces is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Haricots verts et patates douces is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haricots verts et patates douces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates douces contributes 175 calories (83% of total calories).
• Energy sources: haricots verts, patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patates douces
150gr
Protein: 2g
| Carbs: 37g
| Fat: 2g
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