Haricots verts et pain complet
Nutritional Overview
Le plat contient des haricots verts cuits avec de la viande hachée, des épices, un peu d'huile et du pain complet. Les valeurs sont estimées, certains ingrédients comme les épices et l'huile ont des valeurs nutritionnelles faibles ou inconnues (mis à 0 si non visibles).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Haricots verts et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots verts et pain complet provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Haricots verts et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Haricots verts et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots verts et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 240 calories (46% of total calories).
• Protein sources: viande hachée, pain complet provide essential amino acids for muscle health.
• Energy sources: haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
pain complet
80gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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