Haricots verts et pain
Nutritional Overview
Le plat contient des haricots verts sautés avec des oignons et de l'huile d'olive, accompagnés d'une tranche de pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Haricots verts et pain provides moderate energy and can fit well into most balanced meal plans.
• Haricots verts et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Haricots verts et pain is an excellent energy source for active individuals and athletes.
• Haricots verts et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haricots verts et pain is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 90 calories (39% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain complet
40gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
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