Haricots verts et jambon
Nutritional Overview
Ce repas contient des haricots verts et du jambon. Les valeurs nutritionnelles sont estimées. Aucun ingrédient riche en calories ou en sucre ajouté n'est visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Haricots verts et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots verts et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et jambon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Haricots verts et jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haricots verts et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (54% of total calories).
• Protein sources: haricots verts, jambon provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
220gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
jambon
100gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
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