Haricots verts et gratin
Nutritional Overview
Le plat comprend des haricots verts cuits avec sauce tomate, un gratin de pommes de terre avec fromage râpé, et des galettes de pain complet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Haricots verts et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots verts et gratin provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Haricots verts et gratin is an excellent energy source for active individuals and athletes.
• High in fats (26g), Haricots verts et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots verts et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1glace cornet sta.dart vanille chocolat contributes 200 calories (29% of total calories).
• Protein sources: galette de pain complet, 2oeufs brouillé, 30gr gressins a la farine intégrale, 1glace cornet sta.dart vanille chocolat provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits, sauce tomate, galette de pain complet, 30gr gressins a la farine intégrale, 1glace cornet sta.dart vanille chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts cuits
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
galette de pain complet
60gr
Protein: 7g
| Carbs: 13g
| Fat: 3g
2oeufs brouillé
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
30gr gressins a la farine intégrale
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
1glace cornet sta.dart vanille chocolat
100gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
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