Haricots verts et fromage
Nutritional Overview
Plat composé de haricots verts, fromage blanc en tranches, un peu de fromage émietté, citron et épices. Les valeurs sont estimées, certains ingrédients comme les épices ont des calories inconnues et sont notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Haricots verts et fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots verts et fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts et fromage provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Haricots verts et fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haricots verts et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamars géants avec ail et piment contributes 180 calories (69% of total calories).
• Protein sources: calamars géants avec ail et piment provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamars géants avec ail et piment
150gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
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