Haricots verts et chou-fleur
Nutritional Overview
Un plat léger composé de haricots verts cuits à la vapeur, de chou-fleur et d'une petite portion de sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails sur la sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haricots verts et chou-fleur is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Haricots verts et chou-fleur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Haricots verts et chou-fleur provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Haricots verts et chou-fleur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haricots verts et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 70 calories (74% of total calories).
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
chou-fleur
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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