Haricots verts, courgettes, jambon
Nutritional Overview
Le plat contient des haricots verts, des courgettes sautées, du jambon blanc et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non comptés (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Haricots verts, courgettes, jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haricots verts, courgettes, jambon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Haricots verts, courgettes, jambon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Haricots verts, courgettes, jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haricots verts, courgettes, jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr jambon poulet contributes 120 calories (68% of total calories).
• Protein sources: 100gr jambon poulet provide essential amino acids for muscle health.
• Energy sources: 100gr haricots vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes 150g
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
100gr jambon poulet
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
100gr haricots vert
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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