Haricots verts & avoine bowl
Nutritional Overview
A balanced meal combining green beans sautéed with parsley, garlic and olive oil, whole wheat bread, a bowl of oatmeal with almonds, and two pieces of dark chocolate, rich in fiber, healthy fats, moderate proteins, and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Haricots verts & avoine bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Haricots verts & avoine bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Haricots verts & avoine bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Haricots verts & avoine bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots verts & avoine bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bol de d’avoine contributes 140 calories (25% of total calories).
• Protein sources: Pain complet, Bol de d’avoine, Amande provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Pain complet, Bol de d’avoine, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Pain complet
30gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Bol de d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Amande
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Chocolat noir
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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