Nutritional Overview
Le plat contient des haricots noirs, des œufs durs, une sauce tomate épicée et des mandarines. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres proviennent principalement des mandarines. Valeurs ajustées pour correspondre à la somme totale.
Health Insights & Benefits
• With 670 calories, Haricots, œufs, sauce, mandarines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots, œufs, sauce, mandarines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Haricots, œufs, sauce, mandarines is an excellent energy source for active individuals and athletes.
• High in fats (22g), Haricots, œufs, sauce, mandarines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots, œufs, sauce, mandarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots noirs contributes 280 calories (42% of total calories).
• Protein sources: haricots noirs, œufs durs, mandarines provide essential amino acids for muscle health.
• Energy sources: haricots noirs, mandarines supply carbohydrates for quick energy.
