Nutritional Overview
Le plat contient des haricots noirs cuits, des œufs durs, une sauce tomate/poivron et des mandarines. Les valeurs nutritionnelles sont estimées, la quantité de sucre provient principalement des mandarines. Les valeurs manquantes sont fixées à 0 selon les règles.
Health Insights & Benefits
• With 670 calories, Haricots, œufs, sauce, mandarines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots, œufs, sauce, mandarines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Haricots, œufs, sauce, mandarines is an excellent energy source for active individuals and athletes.
• High in fats (18g), Haricots, œufs, sauce, mandarines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haricots, œufs, sauce, mandarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots noirs cuits contributes 320 calories (48% of total calories).
• Protein sources: haricots noirs cuits, œufs durs, mandarines provide essential amino acids for muscle health.
• Energy sources: haricots noirs cuits, sauce tomate/poivron, mandarines supply carbohydrates for quick energy.
