Haricots rouges viande & œufs
Nutritional Overview
A protein-rich meal combining red beans, ground beef, corn, eggs, chicken ham, and mozzarella, providing balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Haricots rouges viande & œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haricots rouges viande & œufs provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Haricots rouges viande & œufs is an excellent energy source for active individuals and athletes.
• High in fats (40g), Haricots rouges viande & œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haricots rouges viande & œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée (bœuf) contributes 250 calories (29% of total calories).
• Protein sources: Haricots rouges, Viande hachée (bœuf), Maïs, Œufs au plat, Jambon de poulet, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Haricots rouges, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots rouges
150gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Viande hachée (bœuf)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Maïs
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Jambon de poulet
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Mozzarella
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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